We aim to educate and encourage you to reach your fitness goals.
Youth to retiree, beginner to athlete; we guide you to workouts that will give you results.
Personal training is not standing over you while you exercise. We provide knowledge & method — you choose how far to take it.
At Avid Fitness, training is not just about hitting numbers or looking good...it's a lifestyle — your lifestyle!
Get a membership at Avid Fitness to work out at our gym any time! Bring in guests and show them around. Unlimited access to our machines and free Yoga Classes!
Cost: As low as $63.95/month
Hire trainers by the hour - focus on your specific objectives. Sessions may be indoors or outdoors and do not have to be in our facility. Come with your goals & questions - and your trainer can guide you through the process.
Cost: As Low as $33.50/hour
This is the most popular service at Avid! You chat with your trainer - outline your desires and set your goals. A complete fitness assessment follows. Your trainer then takes you through a tailored 6-week workout program. At 6-weeks of independent exercise, after logging your workouts, a reassessment is scheduled and a second 6-week program is created to ensure that you are moving towards your goals. Includes personal training and membership.
Cost: $275/12 weeks
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Sports Performance Training
Power, speed, endurance, and agility! All are trainable and all can be developed in a custom designed sports performance program. These programs will be tailored to athletes of all ages and abilities and will be unique to your sport.
Cost: $40 - $60/hour
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Youth Fitness Program
All new members of Avid Fitness. between the ages of 12 and 19 years are encouraged to do a fitness assessment & training program. This ensures that they learn proper technique, safe form, exercise order, and gym etiquette. Workouts are adjusted to accomodate developmental levels. Includes personal training and membership.
Cost: $150/12 weeks